The standard of beauty for most countries include a perfect symmetrical face and the hourglass figure body. According to universal standards, the most coveted body measurement is the 36-24-36 figure.
But who actually has it? Beyonce maybe, or Jennifer Lopez, or maybe Scarlett Johannson? These celebrities have been considered to be the sexiest and most beautiful people in the world – mainly because of their incredible faces and undeniably gorgeous hourglass figures.
But did you know you can also achieve the ultimate figure 8 body without going under the knife or slaving away at the gym? One of the most controversial personalities today actually uses this very same tool to achieve that unbelievably smoking body.
After giving birth to her first child, Kim Kardashian bounced back with an incredibly ridiculous hot body. Did she spend every waking moment at the gym? Or did she immediately went under the knife after giving birth? The answers to these questions are a big N-O.
Kim Kardashian’s secret to her ridiculously small waistline is waist trainers.
Let’s take a look at what it is, how it works, what to expect, and what to look for when buying your very first trainers.
For many women, though, that highly coveted hourglass figure is but a dream. Waist trainer corsets are becoming more and more popular today as celebrities are becoming more open about their beauty secrets.
Revealing their uses of waist training corsets have opened the eyes of the average woman to the power of corsets – a piece of garment that celebrated its heyday during the Victorian era.
So what is a corset, how do you use it, and how do you buy one? Read more of this review to find out everything you need to know about the resurgence of this confidence-boosting trend.
What are Waist Training Corsets?
As the name suggests, these are corsets that are meant to cinch the waist instantaneously and gradually helps you reduce your waistline. You typically wear them for several hours everyday, until you achieve the size that you want for your body.
These types of corsets, however, can be used in a variety of ways. You can wear them under clothes to enjoy an instant reduction of your waistline, or you can wear them as you work out, or you can essentially wear them for waist training purposes only.
For the purpose of this review, the focus will be on using the corsets for waist training.
The Eternal Appeal of Corsets
Before we go ahead with talking about corsets per se, let’s talk about corsets in general and how they evolved into the trendy waist trainers of today.
Corsets have long been used by both men and women throughout history. A form of temporary body modification, corsets were a staple in daily wear for many women during the late 1800’s. But its history is firmly based on the theory that waist size is viewed as an important factor in how men select their mates.
A small waist to hip ratio suggests fertility in women, and thus, women who have smaller waistlines presumably make for potentially great partners due to their ability to reproduce. Because of this, tightlacing and corsetry have long been used to make women look more attractive to the opposite sex.
By the 1920’s, however, the corset became a staple of the past when shapeless silhouettes in clothing became the trend. This continued until the late 40’s, when fabric was in scarce supply due to the Second World War.
When the 50’s came, fashion designer Christian Dior introduced the New Look – a silhouette of a cinched waistline and a full skirt, which became the trend of the decade. Essentially, to achieve this popular look, corsets once again were used to create a small waistline. Enjoying a revival, the popularity of corsets continued on to the 80’s, but lost its popularity again in the 90’s when the waif look became popular.
Today, as curves and voluptuous bodies are revered as the most attractive, women are looking to create that sensual hourglass figure once again. Wanting to have semi-permanent results rather than the temporary effects of corsets, waist training was created to achieve just that.
How Does It Work?
Waist trainers are typically made of steel boning that sculpt the body into an hourglass figure. They also align the spine, helping to support the back and improve posture as well.
You can basically choose from different materials such as satin, tafetta, brocade, PVC, neoprene, or latex. Closure options can also range from steel busks, metal hook and eye tape, zippers, or lace up. Steel busks are considered to the most ideal for waist training as they are the most durable and the strongest.
Waist training is basically the gradual reduction of your natural waistline through the consistent use of corsets. Although they don’t directly cause weight loss, they can help you eat less since the corset is cinching your waist in, and thereby causing you to eat less in the process.
What these corsets do is compress the stomach and your floating ribcage and push down your organs to create a naturally slim waistline as you wear one.
Safe Waist Training
They have received some fair share of controversies because of how they work and the promises typically guaranteed my manufacturers.
These corsets are not dangerous. If you use safe and genuine corsetry practices, then there is no need for worry. To achieve this, you must only buy from a reputable brand that uses top quality materials and uses high quality construction techniques.
Yes, while they do “rearrange” your organs, they do so in a natural and safe manner. If you have excess fat in your belly, the corsets don’t actually make them go away. Instead, they are distributed elsewhere in the belly area.
When wearing corsets, the gauge for its safety is typically you yourself. If you feel like it’s fastened too tightly that it impedes your ability to breathe or think, then you can loosen it or take it off altogether.
You should not expect your first wear to be comfortable, however, as corsets need some time to break in. If you are no longer breathing properly, then you don’t have to suffer. The saying “No Pain No Gain” does not apply to waist training. If you’re not comfortable, then take it off. These corsets are made to be comfortable despite applying pressure on your belly.
For lower quality corsets, there’s always a riskfor some discomfort and even injuries. Heartburn is a common complaint, due to the fact that the stomach gets pushed up to the diaphragm and producing acid reflux.
How to Get Results
If you’re looking for an overnight solution to a smaller belly, then waist training is sadly not for you. Itcan take months or even an entire year to see optimal results. The key word is “training” and that does not happen in one day, a week, or even a month. If you want to see significant results, you’d have to diligently wear the corsets for several weeks on a daily basis.
Wearing a corset about 8-10 hours everyday is highly recommended to achieve results. You can also wear one when you sleep, but you have to loosen it a bit since your body tends to expand when it’s rested.
You can also eat while you’re wearing the corset, and it can even help to reduce your food intake, as mentioned earlier.
While diet and exercise are not required, they can help to hasten the results.
How to Start Training
Seasoning means breaking in your corset. This is a very important step and must not be hurried or skipped. Just like breaking into a pair of newly bought leather shoes, you must expect some slight discomfort and getting used to.
Failing to season your corset could lead to injury and even ruin your corset when you force yourself to wear it for longer periods of time without breaking it in first.
Here are the steps to breaking in your corset:
1. Know how to properly put on your corset. You have to master this process so you won’t damage any stitches or the construction.
2. For the first few days, wear your corset for 1 to 2 hours.
3. Gradually increase the time you wear your corset until you are comfortable wearing it for 8-10 hours everyday.
Seasoning allows your corset to mold to your body and gives the seams a chance to loosen up so it becomes comfortable to wear for longer periods of time.
Where to Buy Good Corsets
1. Custom-Made or Off-the-Rack
Custom-made corsets are ideal if you want something that’s specifically created for your particular measurements. They typically cost between US$400 to $1000 and can be made on your specified style, color, and materials. If you have the money to spare, then a custom-made piece is the way to go.
Off-the-rack options are also great especially if you’re a beginner. They can cost at least $150 and are available in a wide variety of styles and sizes.
2. When Buying Online, Make Sure There are Multiple Photos
Buying online is always a risk. Make sure there a multiple photos of a specific corset and make sure they are worn by an actual model. These trainers are meant to show curves and cinch the waist – how can you see that if the images are only work on a mannequin?
3. Look For Detailed Descriptions
Whether buying online or at a physical store, the following information must always be provided: the # and type of boning used, the content of the fabric lining, and the presence of a waist tape.
4. Look for High Quality Fabrics
The material used must not pucker, wrinkle, or bulge, and must not have lumpy seams. A smooth and sturdy material is you best bet for a good quality corset.
5. Use of Spiral Steel Bones
Spiral steel bones are flexible and are a corset’s secret weapon. They reshape and modify your waist, move with your body, and create that curved shape. Flat steel bones, on the other hand are sturdy but aren’t flexible. Plastic boning is reserved for lingerie corsets as they do not have the strength to properly cinch and place pressure on the waist.
Regular corsets can have 12 steel bones but trainers must have at least 20 bones to give you the gradual reduction of waist size.
6. Cotton Lining
100% pure cotton is the best type of materials for the inner lining since it’s breathable and comfortable on the skin. It also helps to add more durability and strength to the corset and prevents overstretching.
7. Use of Steel Busk
As mentioned earlier, steel busks are the most durable of all corset fasteners. They withstand the pressure created by the drawing in of your waist and provide the most strength in keeping corsets in place.
8. Buy 2 Corsets
Since you’d need to wear one everyday until you reach your desired results, buying at least two of the same corset is ideal. You can alternate wearing them so they don’t wear easily, and you can clean either of the two without missing a day of waist training to make them last longer.
9. Buy a Smaller Corset Once You’ve Achieved Your Goal
To enjoy more waist reduction once you’ve achieved the waistline that you want, buy another corset and this time a smaller one.
10. Must Provide Clear Washing Instructions
The product must provide you with clear washing instructions. Some corsets can be handwashed while some can only be dry cleaned.
Never place your corset in a washing machine. They can shrink and the boning and construction may be damaged as well. You’d have to take extra special care of your corsets to make then last longer and free of damage.
Waist training corsets must always be made of fine quality materials, made by expert craftsmen or manufacturers, and must provide detailed information of construction and materials, as well as their proper care.
An authentic trainer must look and feel good – if you’re uncomfortable no matter what you do, even after you’ve attempted to break it in, then you shouldn’t force it. A bigger size or a better brand may be the only solutions for you.
Never compromise on quality when it comes to these corsets – but they also shouldn’t cost an arm and a leg. A mid-priced piece from a reputable brand is enough to give you effective and gradual waist reduction that’s safe and natural.
Plus Size Women
To know your natural waistline, measure the smallest circumference of your belly. This is typically located 1″ above your belly button. To determine the best corset size for you, buy one that’s at most 5 inches smaller than your natural waistline.
Different brands may have different sizing so it’s best that you consult the manufacturer or read the brand’s sizing instruction before you make your purchase. If you are a plus size woman, most brands have sizes that will be a good fit for you.
The Bottom Line
Waist training corsets are a natural and effective way to reduce your waist size. They can provide instant results, although temporary, and you can wear them under your clothes for that first date or whenever you want to wear a tight fitting dress.
If you really want to reduce your belly area, gradually use one over the course of several weeks or months, couple it with a healthy diet and some exercise, and you’re sure to enjoy a smaller waistline.